Blog

2020- A Perspective Paradox

A slight shift in perspective makes a world of a difference. Proof, that it took a deadly pandemic to open our eyes to our healthcare needs.

PRODUCTIVITY…a need or want?

“Sometimes it’s OK if the only thing you did today was breathe.”

Think Fat Loss Not Weight Loss

Body Fat percentage (BFP) is a more important Health Indicator.

Looking through the Storm

It was a few days into the lockdown when I realized there was a lot of good that could come out of this too;

Mannequin Terror

I noticed that the mannequins weren’t wrapped appropriately but disregarded it as my imagination.

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